
MELATONIN
This natural hormone promotes sleep and regulates sleep-wake cycles. A research review [1] found that it decreases sleep latency and improves quality and duration.

VALERIAN ROOT
Valerian Root promotes relaxation, and according to a research review [2] improves sleep quality. It also supports levels of GABA [3], a neurotransmitter that decreases anxiety for improved sleep.

GERMAN CHAMOMILE
Chamomile is a natural sedative, promoting tranquility. It has flavonoids which improve sleep quality. Research shows it enhances sleep in postpartum women [4] and the elderly [5].

5-HTP (FROM GRIFFONIA SINENSIS LEAF)
5-HTP from the Griffonia Simplicifolia plant promotes sleep, relaxation, and well-being. It produces serotonin, which alleviates a depressed mood. A review [6] found evidence that 5-HTP improved some sleep disorders.

SKULLCAP
Skullcap is high in flavonoids which enhance sleep quality. One study [7] found that it elevated mood and reduced anxiety, which promotes relaxation and improves sleep latency.

PASSION FLOWER
Passion Flower raises levels of the brain chemical GABA, which decreases stress and shortens sleep latency. One study [8] showed that it lowered anxiety and improved sleep quality within 7 days.

LAVENDER
Lavender promotes calm and relaxation and improves sleep quality. It boosts levels of the brain chemical GABA for decreased stress. One study [9] confirmed the anxiety-reducing properties of lavender.

LEMON BALM
Lemon Balm enhances calmness and improves sleep quality, especially when combined with Valerian Root. A study [10] reported that together they alleviated sleep disorders in menopausal women.

HOPS
Hops has natural sedative effects that promote faster sleep, enhance relaxation, and reduce restlessness. One study [11] confirmed its sleep-enhancing properties, especially when taken with Valerian.